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Net Worth It


May 29, 2019

Spoiler alert. It’s Sleep.  This episode will help you to realize why that late night TV binging is doing more to deter your goals than you realize. Sleep is critical for our livelihood.  As a nation we are chronically sleep deprived in America and so are many countries around the world.  If you want to crush your goals you must start with sleep and this episode will help you have tips how!

Show Links:

Sleep Research:

https://www.sleepassociation.org/sleep-disorders/sleep-deprivation/

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Gentle wake alarm clock:

Alarm Clock referenced in the episode

Mel Robbins Book:

5 Second Rule

Sleep aid:

Sleep Spray